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Celery Juice Can Relieve Constipation, Maintain Cardiovascular Health, but Some Should Avoid It

Celery juice has become a popular health beverage in recent years. Dr. Jingduan Yang, founder and medical director of the Yang Institute of Integrative Medicine, shared on the Dimensional Health YouTube channel that celery juice could help relieve constipation and maintain cardiovascular health. However, four groups of people should drink with caution.

Celery juice contains high fiber, which can increase satiety, promote nutrient absorption, protect the intestines, and aid in bowel movements. People are recommended to drink only unfiltered celery juice to obtain its full nutritional value.

The juice is low in sugar and calories. A 240-milliliter bottle of soda contains approximately 500 calories, while the same amount of celery juice contains only about 40 calories.

Yang further stated that celery contains antioxidants that can alleviate inflammation, achieving the goal of preventing and treating diseases. Many diseases, such as thyroiditis, cardiovascular disease, diabetes, and cancer, can be caused by inflammation. Therefore, consuming foods rich in antioxidants, including celery, can significantly benefit overall health.

According to a literature review published in Phytotherapy Research in December 2019, celery is rich in phytochemicals such as phenolic acids, flavonoids, and flavonols, which can prevent inflammation. Flavonoids help inhibit cardiovascular inflammation.

Celery is also an essential source of antioxidants such as vitamin C, beta-carotene, and manganese, which protect body cells and tissues from oxidative damage.

How to make celery juice? Yang suggests cutting 3–4 celery stalks into small pieces, removing the leaves to reduce bitterness, and blanching them in boiling water to clean and reduce irritation before juicing. Don’t blanch too long to avoid damaging the nutrients.

He also recommends adding nuts, dried fruits, and blueberries to enrich the taste of celery juice.

Who Should Avoid Celery Juice?

1. People taking anticoagulant medication

Celery contains vitamin K, which helps maintain normal blood clotting function. However, it is not beneficial for people who are taking anticoagulant medication.

2. People with kidney disease

Celery contains essential trace elements such as potassium and sodium. Patients undergoing dialysis or with kidney disease should not drink celery juice because their kidneys cannot metabolize potassium ions effectively.

3. People with sensitive stomachs

Celery juice contains resistant starch, which is fermented by microorganisms in the intestines. Drinking celery juice can cause bloating and diarrhea in people with sensitive stomachs or those who suffer from irritable bowel syndrome.

4. People with a cold body constitution

Traditional Chinese medicine categorizes food into different properties, such as hot and cold. Foods that are cold in nature have a cooling effect on the body, while foods that are hot in nature can help warm it up. Celery belongs to the cold property, so people with a cold body constitution should not drink too much raw celery juice to avoid exacerbating their condition.

Timing for Drinking Celery Juice

Many people are used to drinking celery juice before breakfast. Taiwanese nutritionist Xia Ziwen wrote on Facebook that it is more appropriate to drink it before dinner because celery is a photosensitive food that makes the skin more sensitive to light. She suggested drinking celery juice on an empty stomach before dinner in the evening, reducing the chances of skin darkening and increasing satiety.

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