Over the past five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: Dissatisfaction with ourselves is a pretty universal phenomenon.
We are unhappy with who we are, sometimes in small ways but often in very fundamental ways.
We doubt ourselves, feel inadequate, dislike our looks, criticize our failings harshly, and feel uncertain about whether we’re worthy of praise or love.
The result is anxiety, procrastination, fear, and the inability to change our habits. I’ve seen so many people who are unable to stick to an exercise program or healthy diet because they don’t believe in themselves. At the heart of their failure to make positive changes is a deep feeling of unworthiness and inadequacy.
Every time we fail, we see it as just more evidence that we suck. Every time things are less-than-ideal, we blame ourselves—or, if we don’t want to be blamed, we blame other people.
If we don’t like ourselves, don’t trust ourselves, don’t see ourselves as worthy of love, then how can we truly be happy in each moment?
What if, instead of beating ourselves up (or blaming others), we just accepted what happened and took appropriate action? What if we took this as an opportunity to see ourselves as human and innately good?
This dissatisfaction with ourselves doesn’t just hurt our health habits—it hurts our productivity and ability to focus on meaningful work. We doubt whether we’re up to facing this task filled with discomfort and uncertainty, so we flee to comfort and distraction instead trusting that we’re up to the task.
Our relationships are also harmed by this dissatisfaction with ourselves. When we don’t believe in ourselves, we are insecure in our relationships. That can result in jealousy, anger, fear of losing someone, and treating the other person with distrust.
That’s no recipe for a good relationship.
And if the relationship becomes shaky, we often either blame the other person or see it as more evidence that we suck.
Our happiness is marred by this dissatisfaction with ourselves. If we don’t like ourselves, don’t trust ourselves, and don’t see ourselves as worthy of love, then how can we be happy in each moment? Underlying each moment is a dissatisfaction, a lack of contentedness, and a wish that we would be different.
These are just a handful of ways that dissatisfaction with ourselves is harming us. This problem actually affects every area of our lives, from jobs to finances to parenting and more.
The Way Out: Loving Ourselves
Instead of harming ourselves with this this constant feeling of inadequacy, what if we loved ourselves instead?
What if we trusted ourselves, believed in our basic worthiness, and believed that we would be OK even if things didn’t work out as planned? What if we believed that we are loving, kind, and innately good human beings?
That would change everything: We’d be more trusting in relationships, we’d procrastinate less because we knew we could handle uncertainty and discomfort, and we’d become healthier because we would see healthy food and exercise as just two more ways to love ourselves. We’d seek ways to love others, to serve the world with meaningful work, to enjoy the basic goodness of every moment. We’d be happier, and in the times when we’re not happy, we’d still be able to find contentment in the middle of difficulty.
It starts with the simple intention to love yourself, to see yourself as adequate and worthy of love.
Of course, that’s much easier said than done. We have so many years of experience in disliking ourselves, that loving ourselves can seem impossible. It’s not. You can do this.
It starts with the simple intention to see yourself as adequate and worthy of love.
Once you have this intention, you can practice a daily session of gratitude for the good things about yourself.
You can start to see the basic goodness in everything you do, even if it’s less than perfect (as all humans are). You can see the good-hearted nature in every one of your actions, even the ones that are harmful. You can start to see the good-hearted nature in what everyone else does as well.
This is the practice, and it takes lots of practice. But loving yourself might just be the most important project you’ve ever undertaken, because it will change your world.
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net