Start the Year Off Right With an Easy Salad
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
Avocado Tuna Spinach Salad
Serves 1
Active Time: 10 minutes
Total Time: 10 minutes
- 1/2 (5-ounce) can water-packed tuna, drained
- 1/4 cup diced avocado
- 1/4 cup halved cherry tomatoes
- 1 1/2 tablespoons poppy seed dressing
- 1 tablespoon diced red onion
- 1 tablespoon extra-virgin olive oil
- 2 cups baby spinach
- 1 tablespoon sunflower seeds
Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.
Recipe nutrition per serving: 416 Calories, Total Fat: 33 g, Saturated Fat: 5 g, Cholesterol: 29 mg, Carbohydrates: 17 g, Fiber: 5 g, Total Sugars: 8 g, Protein: 18 g, Sodium: 456 mg, Potassium: 811 mg, Phosphorus: 262 mg, Iron: 3 mg, Folate: 170 mcg, Calcium: 99 mg.
EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com. Copyright 2023 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.
