The damaging effects of cancel culture on mental health
On a podcast recently, UFC CEO Dana White made a comparison between cancel culture and the challenges faced by the LGBT community in the 1980s, where individuals had to hide their true selves for fear of backlash. White highlighted the destructive impact of coming out in those times and drew parallels to the current consequences of cancel culture.
White’s perspective resonates with many today and aligns with recent findings on the freedom of speech and expression. Heterodox Academy’s 2024 campus expression survey revealed that 45% of students avoid discussions on politics, while another study by the Freedom Economy Index noted that many fear professional repercussions for being associated with the Republican party.
As a clinical psychologist, I frequently witness individuals’ reluctance to speak openly in various settings due to fear. This fear stems from observing others being targeted for their views, leading to a culture of silence and self-censorship that is impacting mental well-being.
This trend has not gone unnoticed by psychologists.
Recently, Dean McKay, a clinical psychology professor at Fordham University specializing in obsessive-compulsive disorder, approached me to discuss a concerning trend he has observed in his practice. An increasing number of his clients are reporting intrusive thoughts related to the fear of being “cancelled” for expressing unaccepted views, leading to social anxiety and avoidance behaviors.
Understanding the influence of current sociopolitical contexts on mental health symptoms, such as anxiety and depression, is crucial. These contexts shape triggers, reactions, coping mechanisms, and the nature of psychological symptoms experienced by individuals.
The impact of socio-political issues on mental health is profound and far-reaching. For instance, aggressive diversity, equity, and inclusion (DEI) trainings can breed hostility and psychological distress, affecting both those targeted and those aligning with the ideologies presented.
Self-censorship is another detrimental phenomenon with implications for mental health. When individuals suppress their core values and beliefs, it can lead to feelings of isolation and inauthenticity, creating internal turmoil over time.
In today’s society, various sociopolitical factors, from religious hostility to shifting cultural norms, are influencing mental health outcomes. Addressing these issues within a mental health framework can offer insights and interventions to alleviate anxiety and foster constructive dialogues among differing perspectives.
Despite the evident impact of cancel culture and self-censorship on mental health, the mental health field has largely overlooked these issues. Academic research and specialized therapies are scarce, leaving individuals navigating these challenges with limited resources. To promote mental wellness, the mental health community must acknowledge and address these pressing concerns.
Andrew Hartz, Ph.D., is a clinical psychologist in New York City and the founder of the Open Therapy Institute.
