Discovering the Longevity Secrets of Super Agers: Dr. Dayan Goodenowe’s Groundbreaking Insights into Brain Health and Aging
Super agers—from their cellular makeup to their daily habits and states of mind—are living studies in what it takes to live longer and healthier. Biologically, they preserve better gray matter volume in their brains. Behaviorally, they tend to exercise, eat well, and avoid smoking and drinking to excess. But what, at a deeper level, contributes to their exceptional longevity?
