Restoring Balance to the Body: Managing Mast Cell Activation Syndrome

March 20, 2024 TruthUSA

In this series about mast cell activation syndrome (MCAS), we have covered its definition, symptoms linked to it, and potential causes. This final part delves into treatment for MCAS.

Previously, we touched on treatment options in parts one and two. Now, we will explore in more detail different strategies for managing MCAS.

Remember, managing MCAS is intricate and requires individualized care. Collaborating with a knowledgeable clinician is highly recommended.

As discussed earlier, stabilizing mast cells is crucial in addressing MCAS. How can you start this process with treatment options?

Healing in Three Parts

To address mast cell activation syndrome effectively, three main aspects of healing are essential:

1. Calming the Nervous System

Given that mast cells are present at every nerve ending in the body, conditions like Lyme disease, chronic stress, or mold toxicity can put the nervous system on high alert, triggering mast cells to react defensively.

2. Calming the Mast Cells

While H1 and H2 blockers may be prescribed by practitioners, addressing the root cause is crucial. Natural supplements can aid in managing mast cell activity effectively.

3. Identifying and Managing Triggers

Pinpointing and eliminating triggers is vital. These may include high-histamine foods, environmental toxins, mold, pathogens, medications, heavy metals, and stress. Genetic variants can also play a role, but environmental factors typically influence gene expression.

Following a Low Histamine Diet

While histamine may not be the main issue in MCAS, it often contributes to symptoms. A low-histamine diet, avoiding foods like fermented foods, aged meats and cheeses, citrus fruits, etc., can help. Opt for foods like unaged beef, pasture-raised poultry, berries, leafy greens, and more.

Supplementation

Stabilizing mast cells is a key part of managing MCAS. Supplementing with mast cell stabilizers and antihistamines, such as Diamine oxidase, Vitamin C, Quercetin, Bromelain, Resveratrol, and more, can help in reducing histamine levels and stabilizing mast cells.

Using Low-Dose Naltrexone

Low-dose naltrexone (LDN) can boost endorphin levels in the body, restoring mast cell function and supporting the immune system, leading to symptom relief.

Prioritizing Sleep

Quality sleep is vital for immune function. Aim for 7-9 hours of restful sleep each night in a dark, quiet, and cool environment to help the body heal.

Supporting Gut Health

A healthy gut microflora is crucial for a strong immune response. Consuming a nutritious, non-inflammatory diet and incorporating probiotics can support gut health and histamine regulation.

Managing Stress

Stress is often a major trigger for MCAS. Identifying stressors and working to reduce stress levels can be beneficial in managing symptoms.

Addressing Emotional Trauma

Emotional trauma can impact mast cell function. Addressing past emotional issues can aid in better mast cell regulation.

A Starting Point

MCAS is a complex condition, and while this series is a starting point, seeking individualized care is essential in managing symptoms effectively.

Remember, you are not alone in dealing with MCAS. Seek out knowledgeable practitioners who will believe you, understand your experience, and work with you towards healing.