Study Finds Physical Activity Insufficient to Offset Cardiovascular Risks Associated with Sugary Drinks
Jean-Philippe Drouin-Chartier, an assistant professor from Université Laval’s Faculty of Pharmacy in Québec, explained that while physical activity can reduce the risk of heart issues associated with sugary drinks by approximately 50 percent, it does not entirely eliminate the risk.
The study, which analyzed data from around 100,000 adults over three decades, revealed that individuals who consumed sugary beverages more than twice a week had an increased risk of heart disease, irrespective of their level of physical exercise.
Furthermore, the risk escalated for those who indulged in such drinks daily.
Mr. Drouin-Chartier noted that the sugary beverages examined in the study included sodas, lemonades, and fruit cocktails. Although energy drinks were not specifically investigated, they typically contain high sugar content.
Artificially sweetened drinks did not demonstrate the same link to heart disease risk.
Mr. Drouin-Chartier recommended transitioning from sugary beverages to diet alternatives as a positive step to reduce sugar intake. Nevertheless, he stressed that water is still the healthiest choice.