Research on mushrooms indicates that ergothioneine plays a significant role in human health and some experts suggest that it should be classified as a “longevity vitamin.”
Mushrooms have long been recognized for their nutritional value and potential to promote a longer life. These fungi, which are distinct from plants and animals, are lauded for their vitamin D content (particularly the ones exposed to sunlight) and high levels of the antioxidant glutathione, which is vital for detoxification support.
The key to their broad health benefits may lie in the less-known antioxidant ergothioneine (ergo). However, contemporary farming practices may be limiting the amount of ergo available in our diets.
A Complex Mix of Nutrients
Medicinal mushrooms have gained attention recently, with species like reishi, cordyceps, lion’s mane, chaga, and maitake under scrutiny for their health properties. Labeled as “functional foods,” these mushrooms are available in various supplements designed to address specific health issues or offer therapeutic support.
The interest in mushrooms is well-founded, with hundreds of clinical
studies showcasing their anti-inflammatory, anti-viral, metabolic-regulating, immune-boosting, and cancer-fighting capabilities.
Mushrooms boast a wide array of
bioactive compounds, including various vitamins and minerals, polyphenols, flavonoids, and amino acids. They are particularly rich in
beta-glucans, which are attributed to most of mushrooms’ immune-boosting properties, as well as their positive effects on metabolic health and anti-tumor activity. Glutathione usually receives the most attention for its antioxidant content.
Glutathione, often referred to as the “master detoxifier,” plays a crucial role in safeguarding cells against oxidative damage and the toxicity linked to chemicals and infectious agents. The
role of glutathione during the COVID-19 pandemic highlighted its importance, as it was found that
N-acetylcysteine, a precursor enabling the body to synthesize glutathione, was an effective preventive and treatment for COVID-19.
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