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Real cheese, made from milk from cows that graze on green pastures, is loaded with nutrients and one of nature’s best providers of goodness for the body.

Health Viewpoints

I often say that if I were stranded on a desert island and only allowed one food, my choice would be real cheese—and by real cheese I mean cheese made with whole milk from cows allowed to graze on green pasture. (In the spirit of full disclosure, I am a cheesemaker.)

Real cheese is a complete food. It provides complete protein, a few carbs, a whole range of beneficial fatty acids, all the macro- and microminerals that humans need—especially calcium, phosphorus, and zinc—as well as every vitamin that humans require—the fat-soluble vitamins A, D, K2 and E, all the B vitamins, and even vitamin C. If you can get raw cheese, the enzymes intact in the final product make all these vitamins and minerals easy to assimilate.

Moreover, cheese is a probiotic food. Cheese, especially raw cheese, can contain hundreds of different types of microorganisms, which not only produce delicious flavors but also colonize the gut with beneficial species that contribute to good health.
But many a conventional description of cheese will warn against eating it due to its cholesterol and saturated fat content. Such warnings do not jibe with the evidence. For example, a review conducted in 2020 found that most of the current evidence suggests that dairy products have a “neutral or positive effect on human cardiovascular diseases.”

Cheese Does a Body Good

A 2023 meta-analysis found that cheese consumption …

As for obesity, intake of dairy products like cheese is associated with a reduced risk of childhood obesity, and in adults, consumption of dairy products improves body composition and facilitates weight loss during energy restriction (dieting). A study of nearly 20,000 perimenopausal women from Sweden found that consumption of cheese was inversely associated with weight gain.

Pseudo Cheese

All these benefits of cheese have not stopped the food industry from muscling in with “non-dairy,” vegan “cheeses,” now available in most supermarkets. They contain as their primary ingredient tapioca flour, arrowroot flour, potato starch, almonds, cashews, or yeast. Early versions of vegan cheese, based on soy protein, have not done well due to consumer concerns about estrogen levels. Most contain industrial seed oils such as canola, safflower, or sunflower oil.

Of most concern is the inclusion of “natural flavors” in the ingredient list of most nondairy cheeses, as well as other problematic additives such as xanthan gum, citric acid, titanium dioxide, maltodextrin, carrageenan, and “yeast extract.”

“Natural flavors” are made in a lab, just like “artificial flavors.” The only difference is that artificial flavors are made from petroleum and other non-food substances you can’t—or shouldn’t—eat, while natural flavors are derived from food sources, such as fruit or meat—or cheese.

Artificial cheeses may be highly processed and contain up to 100 chemicals, including preservatives, solvents, and nasty things called aldehydes (chemically similar to formaldehyde). Most contain processed free glutamic acid (MSG), which makes food taste good but may also give you a headache and arthritis. Citric acid, maltodextrin, carrageenan, and yeast extract can also be sources of MSG.

More to the point is what artificial cheeses don’t include. Calcium for one (unless added), and zinc, the fat-soluble vitamins, B12, vitamin C, and beneficial probiotics. Synthetic cheese is not a good source of protein or the many special fatty acids that real cheese provides—like conjugated linoleic acids, arachidonic acid, and butyric acid. While cheese can cause digestive problems in some people, so can the ingredients in fake cheese—such as modified starch, tapioca flour, almonds, and industrial seed oils.

Nature’s Best

The best thing about real cheese is that it is a mother’s best friend—children love it, and it makes a great snack. Put cheese in their lunches or take cheese cubes on a trip. Rich in fat and protein, cheese helps keep blood sugar stable and wards off crankiness. It’s one of nature’s best sources of calcium for strong bones and teeth and feeds their growing bodies in many other ways.

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.

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