10 Tips for Surviving a Scorching Summer: Canadians Brace for Extreme Heat
As Canada braces for a hot summer, experts are forecasting above-average temperatures and humidity, particularly in Ontario, the central Prairies, Quebec, and Atlantic Canada. With this in mind, it’s essential to discover innovative ways to beat the heat beyond just relying on air conditioning.
Here are 10 unique strategies to help you stay cool this summer:
1. Eat Your Water
Instead of struggling to drink enough water, consider incorporating water-rich foods like lettuce, cucumbers, and watermelon into your diet. These foods can help keep you hydrated during the hot weather. Additionally, alternatives like skim milk or coconut water are great options due to their high water and electrolyte content.
2. Ice Down Hot Zones
If you’re looking for a quick cooling method without access to a pool, try rubbing ice cubes on pulse points like your wrists and neck. This can help lower your body temperature. Placing ice packs on specific areas like the neck and underarms can also provide rapid cooling.
3. Eat Spicy Foods
Surprisingly, consuming spicy foods can make you sweat, which in turn activates your body’s natural cooling mechanism. Hot peppers containing capsaicin can stimulate perspiration and help regulate body temperature.
4. Avoid Dehydrating Foods
Avoid salty and sugary processed foods, as they can lead to dehydration. Opt for hydrating fruits and vegetables instead, as they can help keep you hydrated and healthy.
5. Keep the Oven Off
Avoid using the oven during hot weather as it can raise the temperature in your kitchen. Consider using smaller appliances like crock pots or grills to prepare meals without overheating your home.
6. Use a Ceiling Fan
Utilize ceiling fans to reduce the need for air conditioning and save on energy costs. Setting your fan to rotate counterclockwise can create a cool breeze and improve comfort.
7. Wet Your Curtains
If there’s a breeze outside, wet your curtains to cool incoming air. This simple trick can help lower the temperature in your home.
8. Take Advantage of Your Fan
Place a bowl of ice in front of a fan to cool down a room without air conditioning. This method can provide instant relief from the heat.
9. Keep Moisturizers in the Fridge
Store moisturizers in the fridge for a refreshing cooling effect when applied to the skin. This can provide a quick sensation of coolness, especially on a hot day.
10. Use Eye Masks
Chill gel eye masks in the fridge and apply them to cool off and relieve headaches. These masks can offer a soothing and cooling effect for up to 30 minutes.
