One Food Source Contains Both Prebiotics and Probiotics

New discovery suggests that microorganisms present in plants contribute to the human microbiome, which could have implications for food production and consumption. A study published in Gut Microbes reveals that the microorganisms found on fruits and vegetables directly contribute to the gut microbiota. Previously, it was thought that fiber-rich plants served as food for gut bacteria, while fermented foods acted as probiotics. However, this study proves that microorganisms from produce can colonize the human gut. While this finding supports the traditional advice of eating fruits and veggies for good health, it also raises concerns about how soil, fertilizers, pesticides, and food delivery may impact the plant microbiome. The study also shows that plants serve as both prebiotics and probiotics, playing crucial roles in shaping the gut microbiome. The research suggests that consuming a diverse range of fruits and vegetables increases the diversity of the gut microbiome, while early childhood presents an opportunity to enhance the microbiome with plant-associated bacteria. Overall, understanding the importance of the plant microbiome could influence how we approach food production, soil management, and personalized diets.



Source link