The Intricate Relationship Between Folate and Age
Folate is crucial for various metabolic and cellular processes, and the way your body processes it is just as significant as the quantity you consume.
Reducing folate intake as you age could potentially lead to improved metabolism and body weight—at least in mice.
The study’s authors concluded that “a lower folate intake later in life may result in healthier aging.”
Folate for Heart Health
Also known as vitamin B9, folate is a water-soluble vitamin essential for DNA synthesis, cell division, red blood cell formation, and maintaining proper levels of homocysteine, an amino acid linked to cardiovascular health.
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